In 100 g (Grams) of Ham, turkey, sliced, extra lean, prepackaged or deli there is 6 µg of Folate, DFE.

cup pieces cubic inch grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli are listed below.

Water	72 g	72	g	72%
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	562 kJ	562	kJ
Protein	19.6 g	19.6	g	19.6%
Total lipid (fat)	5.8 g	5.8	g	5.8%
Ash	1.67 g	1.67	g	1.67%
Carbohydrate, by difference	0.93 g	0.93	g	0.93%
Fiber, total dietary	0 g	0	g
Sugars, total	0.5 g	0.5	g	0.5%
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.35 mg	1.35	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	304 mg	304	mg	0.30%
Potassium, K	299 mg	299	mg	0.30%
Sodium, Na	1038 mg	1038	mg	1.04%
Zinc, Zn	2.36 mg	2.36	mg
Copper, Cu	0.11 mg	0.11	mg
Selenium, Se	37 µg	37	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.25 mg	0.25	mg
Niacin	3.53 mg	3.53	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	59.1 mg	59.1	mg	0.06%
Betaine	5 mg	5	mg
Vitamin B-12	0.26 µg	0.26	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.5 g	0.5	g	0.5%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.674 g	0.674	g	0.67%
18:0 octadecanoic, stearic fatty acid	0.379 g	0.379	g	0.38%
Fatty acids, total monounsaturated	0.864 g	0.864	g	0.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.126	g	0.13%
18:1 undifferentiated	0.711 g	0.711	g	0.71%
20:1 eicosenoic, gadoleic	0.016 g	0.016	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.011	g	0.01%
Fatty acids, total polyunsaturated	1.148 g	1.148	g	1.15%
18:2 undifferentiated	0.921 g	0.921	g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.137 g	0.137	g	0.14%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.021	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.032 g	0.032	g	0.03%
Cholesterol	67 mg	67	mg	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli